The Life Domination Blueprint

Think better. Feel better. Live better.

For people who do one or two things exceptionally well and feel everything else slipping. Ten pillars, one system, built to cover the whole of a life.

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Basecamp Your health first INourish IIMove IIIRest IVBreathe VConnect VIChallenge VIIPlay VIIIServe IXGrow XCelebrate

The Blueprint Ten pillars of a whole life

Hover a pillar to see what it covers. Click to read its guide.

Chapter Zero · Basecamp

Health comes first.

You can't dominate your life from a body that's running on empty. Energy, focus, mood and patience all draw from the same account. When it's overdrawn, every other part of your life suffers.

That's why the Blueprint starts with an assessment rather than a pep talk. It uses the root-cause approach from my training at the Institute of Transformational Nutrition: look at the symptoms, trace them back to the systems behind them, and work on those in the right order.

Health is basecamp. Every climb starts here.

The Health AssessmentFree · About 10 minutes

200+: symptoms, rated never to often
14: body systems, mapped by priority
3: plan layers: Physical, Mindset, Spirit
1: Health Blueprint, sent to your inbox

Coaching insight, not a medical diagnosis.

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The newsletter

Notes on building a great life. Free.

Practical frameworks across all ten pillars, sent straight to your inbox. Subscribe and the LDB Starter Guide is yours right away.

The Ascent

The trail map

Ten pillars of a well-built life, from basecamp to summit. Start with the one causing the most friction, then move to the next.

From the field notes

The full archive →

NourishGut Health 101Where most health problems start. ChallengeThe 10 Good Stress ProtocolsUse stress as fuel instead of letting it wear you down. Move · ChallengeObstacle Course Racing: My Year-Round Operating SystemWhy I keep a race on the calendar, and why you need an anchor too.